The Sanctuary Recovery & Wellness Center

What wellness and recovery services does The Sanctuary offer?

The Sanctuary provides a complete range of advanced wellness and recovery therapies designed to help your body recover faster, reduce stress, and improve overall performance.

Our facility combines professional-grade recovery technology with relaxing wellness amenities so members can restore both body and mind. Whether you're an athlete, fitness enthusiast, or simply looking to improve your health and recovery routine, The Sanctuary offers tools that support muscle recovery, circulation, detoxification, relaxation, and mobility.

Our recovery amenities include:

• Three Red Light Therapy Panel Stations (including two Soleil Well panels)
• Infrared and Traditional Saunas
• Three Cold Plunge Tubs
• Eight Normatec Compression Boot Stations
• Power Plate Vibration Platform
• Relaxing Hot Tub
• Hyperice Recovery Tower with professional recovery tools

Together, these amenities create a complete recovery experience designed to help you feel better, move better, and perform at your best.

What is Red Light Therapy?

Red light therapy uses specific wavelengths of light to support cellular recovery and overall wellness.

At The Sanctuary, members can use three red light therapy stations, including two Soleil Well panels.

Red light therapy may help:

• Reduce inflammation
• Support muscle recovery
• Improve circulation
• Promote skin health
• Boost energy and cellular function

Many members incorporate red light therapy into their post-workout recovery or wellness routine.

Do you offer saunas?

Yes. The Sanctuary offers both infrared saunas and traditional saunas.

Sauna therapy can help:

• Promote detoxification through sweating
• Improve circulation
• Relax tight muscles
• Reduce stress
• Support recovery after workouts

Infrared saunas penetrate deeper into muscle tissue, while traditional saunas provide the classic high-heat sauna experience.

What are the benefits of cold plunge therapy?

Cold plunge therapy involves immersing the body in cold water to stimulate recovery and reduce inflammation.

The Sanctuary offers three cold plunge tubs so members can experience the benefits of cold therapy.

Cold plunges may help:

• Reduce muscle soreness
• Decrease inflammation
• Improve circulation
• Speed up recovery
• Boost mental resilience and energy

Many members alternate between sauna and cold plunge sessions for enhanced recovery benefits.

What are Normatec compression boots?

The Sanctuary offers eight Normatec Compression Boot Stations, a professional recovery system widely used by athletes and sports teams.

Normatec boots use dynamic air compression to:

• Improve blood flow
• Reduce swelling and muscle fatigue
• Flush metabolic waste from muscles
• Speed up recovery after exercise

Compression therapy is especially helpful for runners, weightlifters, and people who spend long hours on their feet.

What is the Power Plate vibration platform?

The Power Plate vibration platform is designed to enhance muscle activation, mobility, and circulation.

Controlled vibrations stimulate muscles and can help with:

• Warm-ups before workouts
• Muscle activation
• Balance and stability
• Recovery and mobility work

Many members use the Power Plate as part of their warm-up or recovery routine.

Does The Sanctuary have a hot tub?

Yes. Our hot tub provides relaxing hydrotherapy that helps loosen tight muscles and promote recovery.

Hot water therapy can help:

• Relieve muscle tension
• Reduce joint stiffness
• Improve circulation
• Promote relaxation

It’s a great way to unwind after using other recovery tools in the facility.

What tools are included in the Hyperice Recovery Tower?

Our Hyperice Recovery Tower includes professional recovery tools used by athletes and physical therapists.

Available tools include:

Hypervolt Massage Gun
Deep-tissue percussion massage to relieve tight muscles.

Hypersphere Trigger Point Ball
Helps release muscle knots and tension through vibration therapy.

Hypervolt Vibrating Foam Roller
Adds vibration to traditional foam rolling to improve muscle release and mobility.

What should I wear during my visit?

You should wear whatever you feel most comfortable in.

Most members choose:

• Clean workout clothing
• Athletic shorts and a t-shirt or tank top
• A bathing suit for the hot tub, saunas, and cold plunges

Because several recovery services involve heat, water, and sweating, we recommend wearing clothing that you don't mind getting wet or sweaty.

What amenities are available during my visit?

To make your visit comfortable and convenient, The Sanctuary provides several guest amenities.

Our facility includes:

• Four changing stalls for guests to change before and after their visit
• We kindly ask that guests leave changing stalls open after use for other members
• One towel provided per visit
• A shower with body wash and shampoo available for guest use

Where is The Sanctuary located?

The Sanctuary Recovery & Wellness Center is conveniently located about one mile off Route 3, making it easy to access from surrounding communities.

Who can benefit from recovery and wellness therapies?

Recovery services at The Sanctuary benefit a wide range of people, including:

• Athletes and competitors
• People who exercise regularly
• Individuals recovering from intense training
• Busy professionals dealing with stress and fatigue
• Anyone looking to improve overall wellness and relaxation

What makes The Sanctuary different from other wellness centers?

The Sanctuary offers a complete recovery ecosystem in one location, combining multiple industry-leading recovery technologies used by athletes, trainers, and wellness professionals.

Our facility focuses on:

• High-quality recovery tools
• A welcoming and relaxing environment
• Accessible recovery options for all fitness levels
• A community focused on health, performance, and longevity

Most importantly, The Sanctuary is a locally owned small business, not a corporate chain. That means we focus on creating a personal and supportive experience for every member who walks through our doors.

Our goal is simple: to create a place where people can recover, recharge, and feel their best.